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Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

primallyinspired.com

Co-Ed BACK WORKOUT Wall Chart Poster - Women & Men, Gym, Workout, Health Club - Fitnus Posters

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

7 moves for 6 pack abs in 30 days

4 Moves to Sculpt Sexy Abs in 15 Minutes

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.

45 min gym plan..YES! I particularly like this one, seems more reasonable.

Your Body Type, Your Workout! So cool!

30-day #fitness challenge! #abs #legs #workout

Love Handles Workout. Maybe pinning this will make my body think I'm being serious & the lbs will just magically melt away... (In my dreams that's the way it works anyway)

For non gym days - Bob Harper's Fat Blasting 20 min Workout

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman. >>Cheer girls, we did this all the time for conditioning.

1 girl, 13 pounds 2 weeks. Pin now, read later. Dude I gotta try this :)

Bathroom Organizer from Tin Cans

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

Bikini Body in two weeks -- DOING THIS! Starting tomorrow...

Slim down your legs and build sculpt strong muscles.