Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.
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No more rounded shoulders! 6 moves to help correct bad posture!
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6 Stretches to Prevent Rounded Shoulders - Primally Inspired
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
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4 Moves to Sculpt Sexy Abs in 15 Minutes
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Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.
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45 min gym plan..YES! I particularly like this one, seems more reasonable.
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Love Handles Workout. Maybe pinning this will make my body think I'm being serious & the lbs will just magically melt away... (In my dreams that's the way it works anyway)
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For non gym days - Bob Harper's Fat Blasting 20 min Workout
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Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
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Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..
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It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman. >>Cheer girls, we did this all the time for conditioning.
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Bathroom Organizer from Tin Cans
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8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.
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Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.
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Bikini Body in two weeks -- DOING THIS! Starting tomorrow...
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3 day detox...