Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Walking can be an amazing calorie torcher; you just need to make sure that you are giving each and every mile your all.
The anywhere workout. No equipment necessary
5 GREAT Moves to Banish Back Fat!
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
Four moves that guarantee you'll get abs in six weeks. No crunching.
chescaleigh: Clean up your diet in 5 weeks! (via Chescaleigh) As many of you know, Ive been making an effort to clean up my diet over the past year to help manage my pesky sensative stomach, and to just adopt a healthier lifestyle. But, its not easy to completely overhaul your diet and start eating clean. So I made this fun little graphic today after being inspired by a video on cleaning up your diet in 5 weeks by Sharee, of Funeral for my Fat. Enjoy!
Clean up your diet in 5 weeks
30 day arm challenge http://www.google.com/imgres?imgurl=http://pipersrun.files.wordpress.com/2013/05/arm-challenge-by-jodi-higgs.jpg=http://pipersrun.com/2013/05/30/30-day-arm-challenge-are-you-up-for-it/=742=960=113=4k85y39oEgi35M:=85=110=1=__rTX0q6h7NCIHb7Ep5MNUQmr6w_U==kN9ly_0QZvtv_M=X=p-_2UejoJral4AP5sYCABA=2=0CDMQ9QEwAQ=541
30 day arm challenge | 30 Day Arm Challenge – Are You Up For It ? | Piper's Run