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There's a reason dancers have amazing legs, so why not take a page from a ballerina's routine? Personal trainer Jessica Smith shows you this dance-inspired move, the Plié Squat with a Leg Sweep, that will trim your thighs and strengthen your lower body without a gym machine.RELATED: Shape up your hamstrings with these plyometric exercises from SHAPE fitness editor-at-large Jay Cardiello.

The Dance-Inspired Exercise to Tone Your Thighs

shape.com

12 killer exercises to build the perfect butt.

never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

Detox water

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Just 2 Birds - Life of a Football Wife: Once Upon A Time Workout

DR. OZ SLIM DOWN -1C GF, 2tsp ACV, 1tsp HNY, D B 4 MEALS -YUMMY

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

fuckyeahmoviework... Harry Potter Work Out Movie work out

The Big Bang Theory Workout

Hunger Games Workout. And may be odds be ever in your favor ♥ love! This is a great excuse to watch the movie again :)