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13 Tips to Restart Your Workout Regimen! If you get off the health train and need to start back on it, Skinny Mom put together tips to get you back on the health bandwagon! Print this out and but it on a motivation board so you are reminded to stay health

Where Moms Get The Skinny On Healthy Living

A little Fitspiration for YOUR Fitness - p.s. - Don’t forget to check out

Positive self talk

healthymeansbeautiful: How to have a good relationship with food Who wants to hate eating? It’s one of the best parts of a day:.

trust me whenever you are down just force yourself to walk for half an hour and you are bound to feel different

That one hour spent in the gym is important… But the key to seeing results is how you spend the other 23 hours of your day!

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Three Simple Rules To Live By.

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When you look in the mirror and see where you are going to be. Keep the faith its a life style change.

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Time waits for no man or woman!

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What is it you believe you can or can’t do?

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