Take Your Butt From Flat to Full With These 10 Moves
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
42 Best Ways To Lose Stomach Fat Fast. Repin now and read later.
How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee pain.
DIY Body Wrap... lose up to 1-2 inches a night! Can't wait to try this tonight!!!
This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
As a makeup primer, Monistat anti-chafing gel (at 6 dollars) has the same active ingredients as Smashbox's Primer (selling for 36 dollars) - The Monistat actually does a BETTER job keeping my makeup on and filling in fine lines and pores - keeps skin soft and smells great too.
Can't wait to try this! THIS STUFF WORKS WONDERS: coffee-sugar scrub helps remove cellulite and makes skin irresistibly soft! Just 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
Everyday all winter! see what happens
Burn Fat Off Your Thighs And Butt
Another Pinner Says: "Ok, so I am repining this because I just tried it and it actually works well. It doesn't hurt as bad as waxing and it's WAY better than shaving. I made it in the microwave and the directions say 2 min, but I did it for 3. It has lots of bubbles when cooking and it is almost completely clear when its done. Absolutely love it and SUPER CHEAP!! (Also I used an old t-shirt as strips) Good luck!"
DIY: 7 ways to get rid of dark circles, ANY type of scar, Stretch Marks.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!