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Living Healthy

A healthy lifestyle is especially important for those living with cancer. PLEASE NOTE: These recipes and tips may not be appropriate for everyone. Always talk to your doctor before making changes to your diet or workout routine.

#Cancer survivorship tip: eating right helps you regain strength, rebuild tissue and feel well. Try focusing on plant-based foods

World Health Day!

This week is National Public Health Week! We are grateful and inspired by all the public health professionals out there who make a difference in the lives of people impacted by #cancer

Help your kids destress and let out their emotions with art therapy. Let them "color their feelings"

This hearty bean and barley soup tastes like it has simmered for hours but it’s actually quite quick to throw together and freezes beautifully. blog.preventcance...

Whether you're living with cancer or helping a loved one living with cancer, it can be a stressful time. Physicians recommend daily yoga for reducing stress and boosting overall health

An ounce of walnuts a day can help fight breast and prostate cancer

Tomatoes are a cancer fighting superfood that fights lung, endometrial, prostate and stomach cancers. Avoid animal fats during cancer treatment. #health

The heart of the matter: 8 food flips for your heart

Stay determined. Never give up.

The 10 Best Movies to Watch When You're Down

Pumpkins may be more potent than you know. From fighting diseases to purging pollution to boosting libido, this superfood is full of treats.

Take a 5 minute time-out and focus only on breathing. Studies say deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure

Studies show that daily meditation alter the brain's neural pathways and make you more resilient to #stress

National Infection Prevention Week! Wash your hands and cough into your elbow infographic

Easy art therapy ideas for relieving stress

Breathing Exercises to help you relax and boost overall health

Take a walk!

Stay heart healthy by adding very light exercise into your routine right after a meal. #health #fitness

Forget bad breath. Studies say that eating fresh garlic lowers the risk of colon cancer

Don't skip the veggies. Broccoli is thought to help fight breast, liver, lung, stomach, skin, bladder and prostate cancer.

Simple at-home remedies for coping with a cough #DIY