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Living Healthy

A healthy lifestyle is especially important for those living with cancer. PLEASE NOTE: These recipes and tips may not be appropriate for everyone. Always talk to your doctor before making changes to your diet or workout routine.

#Cancer survivorship tip: eating right helps you regain strength, rebuild tissue and feel well. Try focusing on plant-based foods

World Health Day!

This week is National Public Health Week! We are grateful and inspired by all the public health professionals out there who make a difference in the lives of people impacted by #cancer

Help your kids destress and let out their emotions with art therapy. Let them "color their feelings"

Whether you're living with cancer or helping a loved one living with cancer, it can be a stressful time. Physicians recommend daily yoga for reducing stress and boosting overall health

An ounce of walnuts a day can help fight breast and prostate cancer

Walnuts - 6 Cancer-Fighting Superfoods - Health.com

health.com

Tomatoes are a cancer fighting superfood that fights lung, endometrial, prostate and stomach cancers. Avoid animal fats during cancer treatment. #health

Tomatoes - 6 Cancer-Fighting Superfoods - Health.com

health.com

The heart of the matter: 8 food flips for your heart

Pumpkins may be more potent than you know. From fighting diseases to purging pollution to boosting libido, this superfood is full of treats.

Take a 5 minute time-out and focus only on breathing. Studies say deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure

Studies show that daily meditation alter the brain's neural pathways and make you more resilient to #stress

National Infection Prevention Week! Wash your hands and cough into your elbow infographic www.dailyrx.com/...

Saliva Sneaks Through Efforts to Block Cough | dailyRx

dailyrx.com

Forget bad breath. Studies say that eating fresh garlic lowers the risk of colon cancer

Garlic - 6 Cancer-Fighting Superfoods - Health.com

health.com

Don't skip the veggies. Broccoli is thought to help fight breast, liver, lung, stomach, skin, bladder and prostate cancer.

Broccoli - 6 Cancer-Fighting Superfoods - Health.com

health.com