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Living Healthy

A healthy lifestyle is especially important for those living with cancer. PLEASE NOTE: These recipes and tips may not be appropriate for everyone. Always talk to your doctor before making changes to your diet or workout routine.

Help your kids destress and let out their emotions with art therapy. Let them "color their feelings"

An ounce of walnuts a day can help fight breast and prostate cancer

Walnuts - 6 Cancer-Fighting Superfoods - Health.com

health.com

Pumpkins may be more potent than you know. From fighting diseases to purging pollution to boosting libido, this superfood is full of treats.

Take a 5 minute time-out and focus only on breathing. Studies say deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure

Forget bad breath. Studies say that eating fresh garlic lowers the risk of colon cancer

Garlic - 6 Cancer-Fighting Superfoods - Health.com

health.com