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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Make Your Own Workout Tank Top from an Old T-shirt ,

Some dumbell workouts that target your chest, biceps, triceps and forearm

the ultimate guide for getting a bigger butt

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

Working out while pregnant... Pin now read later. Like when you are prego.

had to remember this on my 2nd half of my 5 mile run where the rolling hills started last night. Finished the run feeling like a bad ass! Hell yea!

Release negative emotions and improve your alignment by opening the muscles around your hips. By Diane Anderson, sequence by Stephanie Snyder

Stretches for before bedtime to help to relieve stress and sleep better...

Guess it would help to pin level 1. Starting it today!

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.

Fab-Abs January! {Monthly Workout Calendar}