A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times
How To Store Salad Greens to prevent them from getting soggy. Great Tip!
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
For college kids on a budget ! Eating healthy for $36 a week
How to cover absolutely everything, from zits to red spots and cold sores to dark circles, from Beauty Editors. pin now read later.
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.
FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.