Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!
Carrie's leg workout. I've heard from several people that this is amazing!
Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!
3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
"She's Got Legs" workout
Couch to 5k! Just what I need!