7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks..
Adding a few sculpting moves for your triceps can get rid of that arm jiggle
A quick 15-minute arm workout that you can do at home.
10 exercises for great abs
Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned! 30 Day Challenge, Cardio Workouts, Daily Workouts, Morning Workouts, Workout Plans, Workout Week Plan, Daily Routines, Mini Workouts, Weekly Workouts
100 best workout songs- personally I am a big fan of pandora and I use the "dance cardio hits" or " hall and Oates" radio stations depending on my mood (: Running Songs, Exercise Workouts, Workout Songs, New Music, Running Playlists, Workout Music, Physical Exercise, Workout Exercises, Workout Playlists
lauren conrad's bikini diet. I usually don't post stuff like this and I've never committed to a diet/work out plan but I've been putting it off for too long and now summer is here :/ So let's see how quick this thing can work! (And how long I can stick with it) Lauren Conrad Bikini Boot Camp, Lauren Conrad Diet Plan, Bootcamp, Quick Diet Plans, Summer Fitness Plan, Bikini Diet, Camp Plan, Bikini Fitness Workout Plan, Lauren Conrad Fitness
Bikini Boot Camp
exercise finder for what you want to work on!
This is how my brain worked. Had a very similar plan when in rowing season and loved the simplicity. Would make all my meals Sunday (cut things up and put it containers) and eat throughout the week. Healthy Meals, Small Meal, Health Care, Weight Loss, Healthy Eating Habits, Diet Plans, Eating Plans, Healthy Foods, Health Foods
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees