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health and fitness

163 Pins

health and fitness

  • 163 Pins

realistic body inspiration! I'm not after wash board abs or a thigh gap. I just want a healthy looking body I can be proud off!

Die Muffin top die

FitnessBlender is also a heavy hitter. With over 200 videos with a variety of styles from yoga,pilates,weights,body weight TabataHiit training plus lots more. No need for a gymboss timer. The intrevals are timed for you. Great workouts. I recommend for all fitness levels..beginner,intermediate,advance. ☺

Diary of a Fit Mommy: Top YouTube Workout Channels

Pilates 30 Minutes Exercises Full Workout Doing at Home !

Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

health and Beauty 4Ever: 5 Day Workout Plan: Total Body Blast

health and Beauty 4Ever: 5 Day Workout Plan: Total Body Blast

14 exercise circuit

fast workout

YouTube Workouts You Can Do In Under 20 Minutes

Get Rid Off Muffin Top - Exercise

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice...

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

Get rid of the saddlebags with these 6 exercises!

Hold this position for 20 seconds. Works your triceps like no other - promise.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Fitness moves to get a total body workout!

Here are the beset leg exercises you can do at home! Check them out.

Weight Loss Before-And-After: Small Steps, Huge Results The keys to Cindy Kern's 118-pound weight-loss success: a treadmill, a diet detox and believing in herself.

Small Steps, Huge Results - Diet Fitness -

Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

Water weight loss water!°{}°

Resistance Band Booty Workout

Resistance Band Booty Workout

These moves are going to BURN! Burn the fat right off your thighs!

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Learn the moves Tracy Anderson uses to work her celeb client's legs!

Sculpt Lean, Strong Stems With a Tracy Anderson Workout

15 Celebrities Who Gained a Ton of Weight

4 Ways to Burn Belly Fat Faster on Your Next Run

10 Filling, Healthy Lunches | SparkPeople

10 Filling, Healthy Lunches