health and fitness
4 moves to target your mommy tummy or for those who just gain weight in that area!
Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
The 500-Calorie Treadmill Workout
Hannah Montana!! Thinking about doing this work out scares me.... I'm excited!
This Outdoor Workout Is the Key to Sexy Legs and Abs
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
Going to do this every morning!
Apple Cider Vinegar
Health Articles - DrAxe.com
The Fastest Way to Get a Butt Lift
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.
Bombshell Butt Workout
Fitness tip of the say! Check out more on skinnymom.com
Kettle Bell Workout
Health & Fitness | sayyestohappy
Tone Your Entire Body in 5 Minutes — Anywhere!
50 Healthy Habits Every Girl Should Have
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Leaner Legs, Tighter Butt
Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine
15 Fitness Habits You Need to Establish In Your 20s
A great workout for your legs! This one hits all the muscles to give you glorious gams.
8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective!