health and fitness
Fitness tip of the say! Check out more on skinnymom.com
Kettle Bell Workout
Health & Fitness | sayyestohappy
Tone Your Entire Body in 5 Minutes — Anywhere!
50 Healthy Habits Every Girl Should Have
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Leaner Legs, Tighter Butt
Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine
A great workout for your legs! This one hits all the muscles to give you glorious gams.
8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective!
Fitness Matters: 30 Flat Tummy Tips
Hold each pose for one minute and you'll feel great afterwards.
I have had a chart like this in the pantry for YEARS! The girls start making their lunches in kindergarten, and know to pull 1-2 things from each category. They are more likely to eat what they pack, and I don't have to remember who likes the strawberry and who only eats the chocolate, etc... Healthier, easier, faster.
I detest crunches! So this is great! 20 ways to work your abs without crunches!