health and fitness
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
Going to do this every morning!
New medical research also suggests that apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes. Make sure when buying apple cider vinegar you buy it raw and with the “mother” which means it still contains the beneficial compounds including probiotics.
Apple Cider Vinegar
Health Articles - DrAxe.com
The Fastest Way to Get a Butt Lift
Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it.
Bombshell Butt Workout
Fitness tip of the say! Check out more on skinnymom.com
Kettle Bell Workout
Health & Fitness | sayyestohappy
Tone Your Entire Body in 5 Minutes — Anywhere!
50 Healthy Habits Every Girl Should Have
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Shrink Your Belly In 14 Days
Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine
15 Fitness Habits You Need to Establish In Your 20s
A great workout for your legs! This one hits all the muscles to give you glorious gams.
Hold each pose for one minute and you'll feel great afterwards.