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health and fitness

50 Healthy Habits Every Girl Should Have

Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine

A great workout for your legs! This one hits all the muscles to give you glorious gams.

8 whole body toning workouts - love these girls! Their website has so many clean eating recipes and their workout video is so easy and effective!

Fitness Matters: 30 Flat Tummy Tips

Hold each pose for one minute and you'll feel great afterwards.

▶ HIIT Workout for Beginners - 20 min.

I detest crunches! So this is great! 20 ways to work your abs without crunches!

jessica-biel-workout-diet

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

How to measure for weight loss..more accurate than watching the scale.

Running - I almost like this better than couch to 5k...

10 workouts for a firmer bust! Get stronger, perkier pecs with these amazing exercises.