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health and fitness

Get rid of the saddlebags with these 6 exercises!

Hold this position for 20 seconds. Works your triceps like no other - promise.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

fitnessmagazine.com

Water weight loss which is helpful for folks with sensitivities. Will be trying as a way to help the body reset when all puffed up after a bad food.

Water weight loss water!°{}°

indulgy.com

Resistance Band Booty Workout

Resistance Band Booty Workout

thelivefitgirls.com

These moves are going to BURN! Burn the fat right off your thighs!

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com