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The Butterfly Pose works your abs, pelvic floor and inner thighs.
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
Exercise endorphins are potent mood lifters. A single session (as short as 20 minutes) can boost spirits for up to 12 hours.
Running is one of the most accessible forms of exercise there is. And while the treadmill is fine for calorie burn, you’ll get even more from exploring your neighborhood with friends.
Another pinner wrote, "Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!"
you'll get there!
Love Zumba! You get to dance and lose weight.
The First Step Out the Door