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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Quick morning workout routine to wake up your body and rev your metabolism

Here's a great #fitness plan with #goals for each day! Start out small and work your way up. Before you know it, you'll be running/planking/lifting like a champ! What even better results? Find a friend to do it with you!

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

My new years resolution two years in a row!

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.