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shape up

52 Pins

The Best Ab Exercises You Don't Know About - FitBodyHQ

fitbodyhq.com

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

5 Barre Workouts to Tone Your Body

fitsugar.com

10 at Home workouts - these are awesome! | www.classyclutter...

10 Workouts to do at home

classyclutter.net

Yoga For Belly Fat

5 minutes yoga!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

13 Hip Mobility Exercises to Ease Lower Back Pain -- interesting

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

7 Superfoods for Your Health

Yoga stretch for poor posture. I gotta remember to do this!

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Lazy Girl Fitness. Check out these workouts you can do anywhere! !

Posture improving stretches.-need to do these!

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Jillian Michaels: Standing Abs Workout no more crunches!

Exercises to tighten skin after weight loss or pregnancy-good to know!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

snacks

11 Ways to Rev Up Your Metabolism #10 is my 1 cup per hour diet...less food more often - no WONDER I am 20 pounds thinner!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Yoga poses for beginners

26 Low-Calorie Snacks

Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!