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Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The Ultimate Inner-Thigh Workout

fitsugar.com

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Take Your Butt From Flat to Full With These 10 Moves

fitsugar.com

Best Butt Workout | KAMA FITNESS

Favorite Fitstagram Friday!

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Leg work outs that help tone ALL parts of your legs

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.