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The best secret Pandora stations for working out.

6 Beginner Strength-Training Moves and how to do them correctly and avoid injury

Top 5 Yoga Poses For Managing Stress... I just wanna do this one right here, looks wonderful!

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

Do you want a natural way to relieve aches & pains? Dr Oz and ex-football pro Keith Mitchell showed targeted yoga exercises, like the Half Pigeon Pose.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Lose the POOCH! The 14 best lower abs workouts.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

Everyone's doing it...guess I should jump on board... #summerbooty

our bodies are amazing, to be strong is one of the greatest accomplishments, true hard work