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30 day arm challenge

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

The right tunes to make that run even better.

Hit That 9-Minute Mile With Our Long Run Mix

fitsugar.com

Legs workout so need to incorporate in my daily activities.

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments

How to tone thighs in a month. Yes. Things that won't kill my knees..

GirlsGuideTo | Workout Wednesday: 5 Workouts to Get the Inner Thigh Gap | GirlsGuideTo

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

Now that I think about it in highschool when I was able to do the splits these were the stretches i would do, definetley will get you there! Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Detox water: add one lime