workin' on my fitness
Thigh workout with no lunges !!! Great if you have knee issues.
Easy and quick morning workout. Hoping I'll be able to run some mornings during spring break!
30 Day Plank Challenge! Core strength
Hit That 9-Minute Mile With Our Long Run Mix
7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
Cellulite is the dreadful word women never want to hear, let alone experience. It has many causes and treatments to reduce and ultimately eliminate it with healthy eating and proper nutrition. Learn everything about the unwanted cottage cheese here! #cellulite #cellulitetreatments
How to tone thighs in a month. Yes. Things that won't kill my knees..
7-Day Weight Loss Workout Challenge for Beginners
Now that I think about it in highschool when I was able to do the splits these were the stretches i would do, definetley will get you there! Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday