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Blueberry Superfood Smoothie

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS . All you need is a wall and determination !!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach...

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Make Frozen Spinach Cubes for Your Green Smoothie ~ Great Way to Save that Spinach Before it Goes Bad

The (15 Minute) Belly Blasting Workout

Weekly Challenge Core Workout.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love! this is too funny!

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.