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Yoga poses for back and sides

Back-Bulge-Fighting Yoga Poses

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Do these arms look familiar? Want to change the way they look? Read this!

Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan

Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

exercise for hourglass shape

This meme I made captures what I feel and can't express in words. Lol

Stand Up for Sexier Abs

Vertical Abs Workout: 6 Standing Moves for a Six-Pack

Breakfast recipes for a month! (70 nutrients and vitamins in one drink that tastes like dessert YES PLEASE.)

Autumn Fitness | Ultimate Upper Body Workout - Click the picture for the full live workout with Autumn!

21 day fix... Can't wait to start this! 2 more months til I'm done with x3 then hitting this up!

gotta work on that arm flab flapping in the wind

Sexy Summer Arms Workout

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

A mommy's life...with a touch of YELLOW: CrossFit {At Home Workouts Anyone Can Do}

splits has been my goal since i was like 5. THIS IS THE YEAR. #exercise #ballet #splits #yoga

Get toned arms in 10 minutes with this arm blast workout!

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