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exercise for hourglass shape

This meme I made captures what I feel and can't express in words. Lol

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!

Best Protein Powder(s) to lose weight & gain muscle?

Breakfast recipes for a month! (70 nutrients and vitamins in one drink that tastes like dessert YES PLEASE.)

Autumn Fitness | Ultimate Upper Body Workout - Click the picture for the full live workout with Autumn!

21 day fix... Can't wait to start this! 2 more months til I'm done with x3 then hitting this up!

gotta work on that arm flab flapping in the wind

Sexy Summer Arms Workout

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Ultimate Body Applicator. It REALLY Works!!!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

The No Squats Belly, Butt, and Thighs Workout

These are so hard--you’ll feel them everywhere. Great for the inner thigh.