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Breakfast recipes for a month! (70 nutrients and vitamins in one drink that tastes like dessert YES PLEASE.)

Autumn Fitness | Ultimate Upper Body Workout - Click the picture for the full live workout with Autumn!

21 day fix... Can't wait to start this! 2 more months til I'm done with x3 then hitting this up!

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

A mommy's life...with a touch of YELLOW: CrossFit {At Home Workouts Anyone Can Do}

splits has been my goal since i was like 5. THIS IS THE YEAR. #exercise #ballet #splits #yoga

Get toned arms in 10 minutes with this arm blast workout!

Delish!! Love these protein shakes... Low carb, low calorie, lots of different recipes, taste great!! www.itworksforcar...

Get your Greens here www.itworksforcar... (Prices are $30 for a tub, $35 for greens on the go -- Loyal Customer price)

Join my team! Make money and get healthy!! It Works!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

These are so hard--you’ll feel them everywhere. Great for the inner thigh.

6 Moves to Resize Your Butt and Thighs

4 hip flexor stretches to help prevent stomach pooch

8 Simple Ways to Get Rid of Belly Bloat: Surprising reasons your belly can balloon, and how to deflate it fast.

7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

Get Abs in Weeks with this Yoga Workout -- LOVE ALL of these poses! Deep Abdominal Workout!

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit-like Workouts.