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Fitness Is My Thang

Motivation, work outs and fitness gear

189 Pins

Cardio workout - 20 minutes long. Check out the website to see more

Cardio Workout: Elliptical Intervals

Beautiful athletic fitness body Diet and Weight Loss PlansDiet and Weight Loss Plans |

Mini Morning Workout

Tales of a Domestic Mama: Mini morning workout

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

Whole Body Workout

Reasons to be fit.



No Nonsense circuit

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

50 Best Exercises for Muffin Top. these hurt so bad the next day...

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less




Bye bye inna thigh

How to build endurance.

The 'Skinny' Rules

7 Best Leg Exercises to Blast Leg Fat

this is my goal!