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Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

this KILLS your legs and you feel it the next day, but feels AWESOME

At-Home Barre Workout- LOVING BARRE right now!

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Smoothies for every need! this is pretty awesome

5 of the best plank exercises for a flat stomach without a boxy 6-pack

This fun treadmill workout from @thecoachnicole burns 500 calories!

Core workouts

  • Heather Hodges

    You can also use those circle furniture movers. This is a good (and hard) workout!

Thinner thighs: 6 Moves to leaner legs...some old ballet moves I need to start doing again

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins