The 30-Minute Glute-Building Bodyweight Workout
Reducing Exposure to Xenoestrogens. (one of the most common causes of estrogen dominance is this class of man-made compounds that mimic the effects of natural estrogens in the body.) Great tips, and specifically, a list of foods you really need to purchase organically...the ones with the highest residues of xenoestrogens and endocrine disruptors.
Yoga :Learn and Master the Top Yoga Poses and Exercises
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
Ballet Barre Workout using a chair
15-minute killer ab workout
This fun treadmill workout from @thecoachnicole burns 500 calories!
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins