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What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Run people!

This is a great reminder, especially for those of us struggling with image issues. Remember, it doesn't matter what others think. One of the fastest ways to achieve your goals is to simply keep doing your thing. Many of us like to convince ourselves that others are judging us, when in all reality we are more often than not actually judging ourselves.

It's true! Doing Insanity or any workout will help reduce your stress level!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

it doesn't have to be pretty

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod! ;) Just do it!

sweat is the best accessory

Celeb trainer Gunnar Peterson reminds clients of his expectations as they enter his gym. I need to work on the second one.

Tank Top Arms for printable version with exercise instructions and tips!