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bye bye love handles

Goodbye love handles | Comfy Home

LOVE this video!! My arms are definitely feeling the burn. Less than 10 minutes, too! | via @SparkPeople #workout #fitness #exercise

New YOU Bootcamp: 8-Minute Upper Body Sculpt Video

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

30 day arm challenge

30 Day Arm Challenge – Are You Up For It ? - Pipers Run

Muffin Top Workouts

6 Pack Abs! #fitness #workout #abs

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

Community Post: You Wish Your Bar Mitzvah Was This Fabulous

Butt Workout

da-mo-20 : theBERRY

Seated Yoga: Try these poses while you sit at work, at home, in front of the TV, etc.! | via @SparkPeople #fitness #exercise #workout #stretch #relax

8 Seated Yoga Poses You Can Do from a Chair

Floored me with those Flat Abs {workout} - KAMA FITNESS


Mini morning workout- right before the shower

Bored with your strength training routine? Here are some innovative ways to tone your arms, back and shoulders using only a stability ball! | via @SparkPeople #fitness #workout #exercise #video

6-Minute Upper Body Workout with Ball Video

RE-PIN THIS! Here are some awesome ideas for meals post workout.

16 Meals To Eat After A Workout - Fit Missy


Because tight hips are no good, these poses help reduce low back pain

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!

4 steps to get a better butt ~ losing weight and fitness

i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Sleek sexy arms ..women's arm exercises

3 Step Butt Exercises: looks easy but try it it will ware you out

Saifou images | SaiFou

Butt exercises

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

The 8-Minute Better-Back Workout

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

The Only Move You Need to Tone Your Entire Body