This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
Home Gym - The type of workout results that can be obtained in 20 to 30 minutes at home are amazing. Use a RED BALL! Not Red Bull! Not dissing Red Bull. Just sayin'! You could change the ball color. I mean ... it's your home gym! :) The point is: EXERCISE IS HEALTHY!!! And can be done at home in privacy. But when you walk out in public ... WHOA!!
How to Draw a Detox Bath.... Whew! This was pretty rough on me. I had to sit up out of the water several times, but I lasted 20 minutes as suggested. My calves were sore prior to soaking but feeling fine now. Had a bit of a headache about 5 minutes after getting out due to toxins release. Feeling alright now and getting ready for bed.
Figs Figs contain iron, magnesium, vitamins A, B & C, folic acid, zinc, sodium and potassium. They are 80% higher in potassium than bananas!
This is kind of fun! It is a budget pantry list. I might try this :)
Homemade Toothpaste With Coconut Oil – and 38 other coconut oil cures!
Coconut Oil Uses -- This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel).--