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Good perspective on common food we eat...makes you really think about your choices....well sometimes ;)

The Simple Way to Eat Less

YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

Inspirational bunnies at Back on Pointe

The Cardio Playlists That Kept Us Motivated in 2013!: It was a great year in music, and there's nothing we love more than curating a killer workout playlist.

The Cardio Playlists That Kept Us Motivated in 2013!

10 things to do with your BOSU ball :)

10 Moves You Can Do With a BOSU

{} Jillian Michael's Detox Water...An Honest Review!!! Spolier Alert IT WORKS!!!!! #detox #diet #weightloss

Maybe I Will...

Try Tabata! This 10-minute workout will work your entire body and torch serious calories.

Tone It All in 10 Minutes: Tabata Workout

Take Your Butt From Flat to Full With These 10 Moves

Take Your Butt From Flat to Full With These 10 Moves

Holds phones, cards, keys, and more! | FlipBelt

Love these go long leggings in cobalt by Albion fit!

Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

Inspirational bunnies at Back on Pointe

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.