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Maria Emmerich Recipes

114 Pins

Low carb protein Cocoa Pebbles!

low carb cereal, gluten free cereal, sugar free cereal

These are so awesome! My kids love them!

Peanut Butter Cup Cupcakes: low carb and gluten free!

peanut butter cupcake, low carb cupcake, gluten free cupcake

I like to tell my clients to play this like a game of golf, the lowest score wins! So whenever you can make an easy change of lowering the sugar or carbs, do it! For example, change the marinara sauce you use if you find one with one less carb. I used Prego marinara in my college days which has about 12g carbs per serving. Now my homemade marinara has only 3g per serving since I use yellow tomatoes.

Why Yellow Tomatoes, carbs in tomatoes,

I made these tonight. :) Hubby and I thought they were great, girly will like them doctored up for brekkie. Awesome recipe for a bread craving – of course, the fact that I’ve loved popovers since I was a little girl doesn’t hurt!

Protein Popovers - Maria Mind Body Health

Pumpkin Cookie Balls

Maria's Nutritious and Delicious Journal: Pumpkin Cookie Balls

Healthy Pecan Pie!

Pumpkin Pie in a Jar

I made this last night for easy breakfasts/lunch when I’m in a hurry. Tried it this AM – and it’s delicious. My kids even loved it and want it again tomorrow. I love that it’s so simple to make.

Gluten Free Tart, low carb tart, sugar free tart

Stuffed Healthified Teddy Grahams Shared on

maria's banana nut cereal

Banana Walnut Cereal, low carb cereal, gluten free cereal

maria's animal crackers

maria's animal crackers

maria's oreos

gluten free oreo, low carb oreo, sugar free oreo, healthy cookie

boston cream cupcakes

low carb cupcake, low carb Boston cream, sugar free cupcake,

Healthy Chips, Tortillas Chips, Low Carb, Paleo Chips, Carb Snacks, Gluten Free, Carb Chips, Almond Flour, Egg Whites

low carb chips, gluten free chips, healthy chips, paleo chips

Sugar free Caramello candy bar!

low carb caramello, sugar free caramello, low carb chocolate,

low carb monkey bread, weight watchers bread, Wheat Belly bread

These are so tasty! I can't believe they are low carb/gluten and dairy free!

low carb pop tart, gluten free pop tart, sugar free poptart

These Toaster Strudels are way easier to make than it looks!

The BEST Chocolate Chip Cookie! Low carb and gluten free!