Categories

Come on in! Join Pinterest today...it only takes like a second or so.

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.c... #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

Dr. Oz's 7 Layer Fat-Fighting Dip4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz 2% cheddar cheese

The Fastest Way to Lose 20 Pounds or More! 5 Simple Moves

TV commercial workout- Great way to workout without missing your movie or show. This also helps you pass time in between and you will have done your workout for the day so you don't have to feel guilty later.

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

12 Trainer Tracy Anderson Workout Sheets - At home workouts, no machines, no weights, no gym memberships, just you and your muscles!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Also links to other workouts for arms, legs, etc . . . psh healthy diet

Ab workout to top 5 songs. Don't pick Bohemian Rhapsody.

Strawberry Banana Slushy - 0 WW points!--this was yummy and if you use frozen strawberries then you don't need ice cubes!

This smoothie will keep you full for hours AND help you burn fat all day long

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count