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You have GOT to try these moves!
Dr. Oz's 7 Layer Fat-Fighting Dip4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz 2% cheddar cheese
TV commercial workout- Great way to workout without missing your movie or show. This also helps you pass time in between and you will have done your workout for the day so you don't have to feel guilty later.
12 Trainer Tracy Anderson Workout Sheets - At home workouts, no machines, no weights, no gym memberships, just you and your muscles!
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit. Also links to other workouts for arms, legs, etc . . . psh healthy diet
3 Moves for a Toned, Perky Butt!
Skinny Peanut Butter-Yogurt Dip. ONLY TWO INGREDIENTS!! A family favorite snack, plus super quick to prepare. Score!!
things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8.
"ask for a hug"
Know your portions
muffin top workout
Strawberry Banana Slushy - 0 WW points!--this was yummy and if you use frozen strawberries then you don't need ice cubes!
Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count