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30 Day Ab Squat Challenge Workout - 30 Day Fitness Challenges @Candi Ryals Lets do this. Like TONIGHT

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

10 Exercises that Target the Triceps arms workout

10 Exercises That Target the Triceps

I lost almost 20 lbs training for State Nationals...I'm NOT gaining them back but I'm not going to lose family time either :) Staying on track!

Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

More Kettlebell, Please! 9 Calorie-Torching Exercises

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Music to Keep You Motivated

Cardio Core Workout

Cardio Core Workout

Fruit Salad for a Crowd....hmmm, never put powdered sugar on fruit salad before. Ill have to try it.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

I'm doing this for me, cause it's going to feel so good not being self conscious

2 In 1 Upper Body Exercise For Sexy Arms and Shoulders

Shoulder Workout for Fit YOU!!! #workout #fitnessgirl #fit

Shoulder Workout ~ Repinned by Crossed Irons Fitness

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection. Stick them individually into your existing routine, or combine all 8 into one killer ab-blasting circuit.

Its nice to see standing flat ab workouts

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.