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Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress! #jumpaerobics #jumpamerica

swimsuits and bikini collection 2013

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Dream arms in 10 minute sessions. Good for wedding arms!

Give your body a break - detox with these fun smoothie recipes

A fun and informative list of Shape Magazine's Top 10 Best Free Apps to Help You Lose Weight. Click on the image to see the full list!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

5 excercises to burn 200 calories in under 3 minutes

barre classes. Tough butt, thigh and ab workout. I miss being in ballet@Cassie Smith