The light within me bows to the light within you and together we are one in that light. Namaste.
Don’t ever give up on your health!!! Just because you fell down once doesn’t mean you can’t get up, dust yourself off and get back to work! Healthy is a lifestyle, not a short-term, means to an end! clean eating meals, chocolates, fitness, healthy eating, motivation, meal plan, eating plans, blog, back to work
funny, good reminder
Clean eating pyramid
Bench Workout! No "equipment" required!
Decathlete Ashton Eaton in ESPNs The Body Issue
Muscle Building Guide: The Muscle Building expert guide teaches you everything you need to know about constructing an effective muscle building workout, eating plan and supplementation program.
50 Bodyweight Exercises You Can Do Anywhere | Greatist
Plank Circuit 1. Plank Jacks 2. Reptile Plank 3. Regular Plank 4. Elbow Plank 5. Up-Down Plank 6. Cross-Body Knee Tucks (Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. Depending on your level of fitness, you can decrease or increase the interval length.) planks, 20 second, fit, taking a break, healthi, exercis, plank workout, move, 30 minute circuit workout