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1500 Rep Resistance Workout

Kiss Your Weakness GOODBYE; 1500 Rep Workout

kamafitness.ca

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

SEXXXY Up....with dumbbells {Workout}

kamafitness.ca

Summer Date Night Ideas - Cheap Date Ideas - Redbook, a lot of this stuff sounds really fun!

26 Hot, Sweet, Fun, and Cheap Summer Date Ideas

redbookmag.com

The New Treadmill Workout You HAVE to Try

The New Treadmill Workout You HAVE to Try

womenshealthmag.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

Give your gams some love with this 4-week squat challenge.

Print It: 30-Day Squat Challenge

fitsugar.com
  • Bettina Go

    Hey, I really like your board. Can I participate? Please, send me an invitation! Thank you so much!”

The ultimate 30 day butt challenge - The Trainers Edge

The ultimate 30 day butt challenge - The Trainers Edge

the-trainers-edge.com

The Easiest Way to Look 10 Pounds Thinner | Women's Health Magazine

The Easiest Way to Look 10 Pounds Thinner

womenshealthmag.com
  • julie

    Well, this picture is a little awkward....

Stretches to Improve Back Flexibility Find more like this at gympins.com

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

The Sexy Back Workout

shape.com

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