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Luscious Legs Workout | Autumn Fitness | 21 Day Fix | Quick Fix Workouts Check out Dieting Digest

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

SEXXXY Up....with dumbbells {Workout}

kamafitness.ca

Summer Date Night Ideas - Cheap Date Ideas - Redbook, a lot of this stuff sounds really fun!

26 Hot, Sweet, Fun, and Cheap Summer Date Ideas

redbookmag.com

The New Treadmill Workout You HAVE to Try

The New Treadmill Workout You HAVE to Try

womenshealthmag.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

Grounded Wide Squat to Ease Your Tight Hips and Lower Back

fitsugar.com

Give your gams some love with this 4-week squat challenge.

Print It: 30-Day Squat Challenge

fitsugar.com
  • Bettina Go

    Hey, I really like your board. Can I participate? Please, send me an invitation! Thank you so much!”