How to love exercise motivation. I love this because I hearniated 3 dics in my back 7 years ago and I have rheumatoid arthritis (among other things) and get told (by my body or my doctor) what I can't do. Doesn't mean there aren't things that I CAN do. I need to remember that.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!