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Trimester-specific workouts. Pin now.. read later. Save for pregnancy.

Trimester-specific workouts. Pin now.. read later. Save for pregnancy.

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Good to know for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

The Working Mom Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas

LC's 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, and 1/2 orange. Blend well and enjoy!This will give you tons of energy!

Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article.

40 healthy snacks under 200 calories. Some unique ideas and different brands. For when I'm stuck in a healthy snacking rut!

Get Toned in the Pool: Workouts