Weight Loss Ugh!
Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!
The Lazy-Girl Workout You've Been Waiting For!
20 ways to work your abs without crunches
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.
Perform the following four moves as a circuit: Repeat twice. 1. Speed Squat 2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing. 3. Mountain Climber 4. Skip in place, quickly bringing alternating knees up toward your chest.
Burn Fat Fast
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