Arm workout for slimmer arms in 6 weeks.
A 5-Minute Yoga Routine for Strong, Slim Arms //
Flax Veggie Thins (raw, vegan, gf) // Wholehearted Eats
Klean Kale Mojito and tips for staying healthy over the holidays
We developed the following detox routine with Mark Hyman, M.D., founder and medical director of the UltraWellness Center in Lenox, Massachusetts, and renowned yoga teacher Seane Corn, leader of Detox Flow yoga workshops. Practice the sequence every day for at least two weeks -- and enjoy your newfound vitality.
1 hr workout = 4% of your day. NO EXCUSES!