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5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

20-Minute Bodyweight AMRAP Workout. I completed 5 1/2 rounds--see if you can beat me!

25-Minute Bodyweight AMRAP Workout

Medicine Ball Ab Workout: I think my abs hurt just looking at this. hee hee!

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

I will be able to do this!!! I can already do more than I could a few weeks ago. #core

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

I was truly amazed when this diet worked!

Do this routine every-time you are about to visit the bathroom (Well except when you have to... y'know..): 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Then repeat after!!

Fitness Inspiration