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Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

5 Moves for Strong, Sexy Shoulders

muscleandfitnesshers.com

7 Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!