Health & Fitness
Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.
Spring Running Fix: Exercise to Prevent Shin Splints
21-Day Fix: How to Prepare - Beach Ready Now
Willow Jade: Healthy Living Lifestyle: Fall Workout Plan
Willow & Jade: Healthy Living & Lifestyle: Fall Workout Plan
5 One-Song Workouts - BuzzFeed Mobile
5 One-Song Workouts
You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice.
Printable Full-Body Circuit Workout — No Equipment Needed!
A women's complete 12 week guide to getting fit and losing fat! From workouts to grocery list to supplement guide to photos of each exercise, this ebook has everything you need to transform your body. And its AFFORDABLE!
How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.
7 Exercises to Lose Your Love Handles - Youbeauty.com
Diary of a Fit Mommy's One Week Clean Eating Plan. I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule