Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.
22 Ways to Work Your Abs Without Crunches
Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.
Stability-Ball Workout for a Sexier Stomach
Stability-Ball Workout for a Sexier Stomach - SELF
Lazy night workout for when you're exhausted but still want to fit in a bit of a core workout (even while watching TV!)
The Lazy Girl's Guide to Getting Toned
Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
This is actualy quite helpful. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Waist-Slimming - Get rid of love handles or that muffin top... First cut out unnecessary sugar and 'bad carbs' and up your cardio - next take a look at this compilation of easy to do at home exercises!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves