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Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

This is actualy quite helpful. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Melissa Bender Fitness: Exercise Tummy Tuck (No Surgery Required)

benderfitness.com