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A printer friendly version of this squat challenge pinterest.com/...

Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat.

STEP 6 KICK ASS TONER Stand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps; switch legs.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

6 Core Ab Moves That Bring Results Quickly