7 tips to help you start running
The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!
Arm routine you can do anywhere - no weights or special equipment needed.
STEP 6 KICK ASS TONER Stand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps; switch legs.
Back On Pointe, Want a kickin’ booty? Squats are an easy workout...
Good stretches to ease neck/shoulder pain
A No-Equipment Total-Body Workout For Any Space!
Running Stretches For Tight Hamstrings and Hips
4 week running-plan for those trying to get back into running....great for post surgery and post baby.