Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout (video)
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
Follow this workout and get Amazing Abs.
Five Back Exercises For Exercise Ball | Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his A-list clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is a tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.
5 Exercises For a Toned Back
On the Ball: 4 Exercises For a Toned Back
Get fitter than you have ever been this year
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Flatten that tummy in only 15 minutes!
Looks like a great workout
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Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
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Simple easy to grasp instruction
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Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.
Six Pack Abs Core Strength Printable Workout
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ab work out (no crunches) - 3 times a week, 20 reps each.