Work out like a WNBA star: Swin Cash's lower body workout.
Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
print this out and post it somewhere in your house & do it every time you see it! or you can always pick one exercise at a time!
See Ya Sciatica: Yoga Poses to Offer Relief Dealing with the shooting pain or numbness of sciatica is no fun. Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!
15-Minute Ab Workout (maybe for the morning)
Ultimate Arms & Abs Workout (Moves 1-10)
Burn 300 Calories with this 12 min. Yoga Routine
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Intense 12 min ab exercises without equipment. Do this everyday. You feel it!
ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. another pinner said "You will drop weight and have TONS ON ENERGY!