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Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

See Ya Sciatica: Yoga Poses to Offer Relief Dealing with the shooting pain or numbness of sciatica is no fun. Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Intense 12 min ab exercises without equipment. Do this everyday. You feel it!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. another pinner said "You will drop weight and have TONS ON ENERGY!