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Top 10 exercises for your butt

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Tons and tons and tons of workouts and exercise on this website! No one likes lunch lady arms.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

A 20-minute Kettleball workout is worth about an hour on the treadmill!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.

Carrie's leg workout. I've heard from several people that this is amazing!

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time and goal (back, core strength, full body, etc.). Sworkit then generates a series of 30-second intervals (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.