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The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

mumspiral.wordpress.com

Full body workout that can be done with resistance or bodyweight! Do this on vacation or at your home!

5 to 50 ab workout.

5 to 50 Ab Workout - trimlife.org

trimlife.org

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

[DRAFT-S] Bikini Shape-Up Circuit With Weights

[DRAFT-S] Bikini Shape-Up Circuit With Weights

fitsugar.com

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

yogajournal.com

Diary of aFit Mommy's 5 Minute At Home Tabata Workout

Diary of aFit Mommy's 5 Minute At Home Tabata Workout - Bloglovin

bloglovin.com

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

6 moves, 3 times a week, to get abs in a month? Hmmm.

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!