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Do you drink enough water every day? This is just a baseline chart, if you work out or live in a warmer climate you should be drinking more than the chart tells you to account for what you sweat out!!! Grab a water bottle with ounces marked so you can make sure you drink enough water every day!! Get a nalgene or other reusable bottle to cut down on trash!

Energy Bra from Lululemon | Super comfortable and supportive!

foods for healthy hair growth- not to worried about the hair growth thing, but nice to have a chart with a breakdown of the nutrients from each veggie/fruit

After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

the best fat loss program out there

Signs and Symptoms Of Ovarian Endometriosis

Use Vicks Vapor Rub and socks. Even the worst cough can be stopped within 5-15 minutes, and lasts hours. Just apply the vapor rub generously to the bottom of your (or child's) feet, and cover with socks. works 100% of the time, and has been proven to work better than prescription drugs!

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter