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Alternate jumping jacks with the exercises. Easy way to get your heart rate up and burn calories at home...and no equipment needed! Find more like this at gympins.com fitness routines, gym routin, easy fitness routine, at home fitness routine, at home workout routine, easy workout routines, dance workout routine, workout routine at the gym, easy gym workout
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My "diet": slim styles shake w/ banana breakfast...nuts for snack, salad w/ protein for lunch..fruit for snack...whatever I am making for famiy for dinner and glass of wine 3x a week and 5 grams of PGX w/ each meal. PERFECT diet nutrition! diet, weight loss, fitness tips, boost metabolism, eat right, challeng, weightloss, healthy eating tips, snack
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