work out for meee
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."
This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too
Get rid of that flab with these exercises!
Create you own bootcamp workout
"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily
"How I beat my thunder thighs." In case I need to know this.
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)