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Don't know if I would do it daily, or care to lose 10lbs in two weeks, but it looks like a great, easy workout!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

I want to hang this right by my gym bag so I can read it everyday!

if you can commit to this, you will start the journey...