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Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

5 tips to help you recover after a workout

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen. (INFOGRAPHIC)

Numerous health benefits of yoga include weight loss, reducing inflammation, relieving anxiety and stress, improving heart health Infographic: Yoga Health Benefits #Infographic

Scientific Weight Loss Tips- this is good stuff.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

muscles that the plank pose uses