fitness + motivation
Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
How to Lose Weight in Week
The Strength-Training Playlist
All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut and forget to work on sculpting those ever important muscles. Here are 10 key reasons to add strength training to your fitness regimen. (INFOGRAPHIC)
Numerous health benefits of yoga include weight loss, reducing inflammation, relieving anxiety and stress, improving heart health Infographic: Yoga Health Benefits #Infographic
10 Reasons to Do a Headstand Every Day (Here are the top 5 abbreviated!) 1. ...a headstand simulates a “face lift” by letting your skin hang in the opposite direction 2. increased nutrients and blood flow to the scalp, decreasing grey hair. 3. stimulates glands vital to our wellbeing, and are considered the master glands that regulate all other glands including our sexual hormones. 4.the adrenal glands flush and detoxify creating more positive thought.5. its cool
8 minute arm workout by Tracy Anderson. she's genius!
morning workouts... i will learn to love you!
10 Tips For Becoming a Morning Gym-Goer. Good stuff!