Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?
6-week meal plan for toning/losing weight. With grocery lists!
These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round -- I like to add some chaturangas! Nice burn!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! This will give you tons of energy!
Some have lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse the system post-vacation eating.
What’s the Best Time to Exercise? Find out if hitting the gym in the morning, afternoon or evening really matters.
How To: Make a Home Gym… The 7 best fitness accessories!
Lazy lazy lazy day "workout"
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
The 90-Second Shoulder Workout
Top 10 exercises for thinner thighs