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Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

52 ways to loose a pound a week. Ways to keep motivated or get motivated.

The Bubblicious Butt Workout: Using a Plyo/Weight Combo

These are so hard! FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round -- I like to add some chaturangas! Nice burn!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! This will give you tons of energy!

Some have lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse the system post-vacation eating.

Suicidal sweat workout-just bodyweight

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.